Hello and Welcome to Healthy Tunnel! Enjoy our video with health, fitness and beauty information! So, what's in the menu today? Let's see! Today we are going to see 3 Foods to Avoid on Ketogenic Diet Please subscribe and click the bell icon to stop missing important tips and data on health, fitness, beauty, diet and weight loss! Watch the video till the end and you will get a special gift! So, let's start now! The Ketogenic diet is a very low-carb, high-fat diet, which has become quite popular the last years
However, if you want to have success in your diet, there are 3 Foods to Avoid Here they are 1
Any food containing SUGAR Sugar should not be consumed during keto diet You may find it mainly in sweets, candies and syrups, but also in other foods So avoid drinking soft drinks, juices and sport drinks, because they usually contain sugar Drink your tea or coffee without sugar Avoid cereals which contain sugar
As for chocolate, prefer only the dark one, with 70% cocoa Limit artificial sweeteners as much as possible 2 STARCHY food Avoid all foods that contain starch, such as pasta, potatoes, bread, potato chips and french fries
When eating or cooking prefer olive oil or coconut oil and avoid all the rest cooking oils 3 Beer and Cocktails Beers are usually high-carb drinks For example, a can of regular beer may contain 12 grams of carbs
Cocktails are also high-carb alcoholic beverages A Pina Colada may have 32 grams of carbs Concluding, on a Keto Diet you may eat a lot of healthy foods However you have to avoid as much as possible these 3 Foods, if you want to have better and faster results in your diet! Thank you for watching this video till the end! Here is your gift for today! In the description of this video you may grab an exceptional E-book that will help you in your diet! It's totally FREE!!! Just Get it! Have a great day, a good health and a happy life!