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Healthy Banana Muffins

hey guys today on know your produce we're making a healthy and delicious banana muffin these muffins are whole food plant-based and they have no oils added as well you can actually take them right out of the wrapper we researched wrappers and these were the best so you can find them linked below and also you can make these with or without chocolate chips it's perfect both ways and we hope you enjoy just as much as we do so let's get started first we're going to actually make a homemade oat flour we're using just rolled oats and placing them into our Vitamix this is not the dry good container this is actually the container it came with so you don't need to use any fancy containers to make oat flour now we're going to start with the wet ingredients we're using overripe bananas to not only sweeten this recipe but also act as the binder because there are no eggs not flax egg or even a Chia egg and then we're going to also use our homemade oat milk you can find this recipe on our website and then for the flavoring, we're going to use real vanilla extract and then we're just gonna mix these ingredients together until they're combined you don't have to use oat milk for this recipe you can use any plant-based milk and honestly we've even tested it with water and it worked out really well so that's another option if you don't have any plant-based milk in the house and you want to make it right away so let's set that aside we're gonna add baking powder salt and cinnamon to our oat flour here the reason we mix the dry ingredients together so there's not a big chunk of salt or a big chunk of baking powder right in a piece of the muffin this way it's all incorporated and then we just dump it into the wet mixture now we're going to mix the wet and dry mix together I like to use a spoon like this so I can actually scrape down the bowls but you can even mix this all in your blender if you wanted and now we're gonna add some rolled oats because they add more nutrition and a lot more fiber to these muffins and then you can also add in mini chocolate chips this is completely optional we're using enjoy life because they are mostly allergy free and now we're going to line our muffin pan with our favorite muffin liners and you can use any liners you want but these ones actually release them up and so well and they have no oil and that is it we're just gonna use a cookie scoop and just plop it in top it with your favorite toppings, you could even do a crumb topping if you wanted we're doing something simple just oats and some chocolate chips and then you're gonna bake these in the oven for about 18 to 21 minutes and don't forget that chocolate chips are completely optional they're good with or without them in fact you can even add your own favorite toppings let the kids go crazy and add whatever they like nuts seeds or even dried fruit then once they're done out of the oven you want to pop them onto a baking rack to cool they're perfect for on-the-go they're perfect for breakfast back to school we hope you enjoy this recipe as much as we do be sure to like share and subscribe and we'll see you soon

Source: Youtube

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