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How to combat the Sunday Scaries

>> QUIT WORK YOU DON'T HAVE TIME TO STREAM SOMEHOWS SHOWS

>> HOW MANY OF YOU DREAD GOING TO WORK? >> THE SUNDAY SCARIES WE'VE HEARD OF THAT IT'S MORE COMMON THAN YOU THINK MATT TALKED ABOUT THIS, LOOKING AT CHALLENGES AND SOLUTIONS, MATT >>> GOOD MORNING TO YOU

FEELS LIKE EACH DAY OF THE WEEK, THERE'S SOMETHING NEGATIVE FOR IT, RIGHT, MANIC MONDAY, TERRIBLE TUESDAY, WILD WEDNESDAY, WICKED WEDNESDAY, IF YOU WILL THE LIST, ACTUALLY, UNFORTUNATELY, STRETCHES INTO THE WEEKEND WE ARE TALKING ABOUT SUNDAY SCARIES IT IS BASICALLY THE FEAR AND ANXIETY WHEN IT COMES TO GOING TO WORK ON MONDAY, AND WE HAVE IT CHECK IT OUT

76% OF YOU SAID, YES, IN A RECENT POLL ABOUT SUFFERING FROM A FEAR, AN ANXIETY ABOUT MONDAY AND THE WEEK AHEAD WHAT CAN WE DO? WHAT ARE THE SOLUTIONS? THE FIRST ONE IS TO WRITE THINGS DOWN MAYBE IT'S AN IDEA YOU HAVE TO HELP YOU GET AHEAD IN THE WEEK AHEAD OR A NEGATIVE THOUGHT BY WRITING THEM DOWN, IT'S OUT OF YOUR SYSTEM NEXT, VISIT, CALL, OR EAT WITH A FRIEND MONDAY SO YOU HAVE SOMETHING TO LOOK FORWARDED TO ON THE DREADED DAY

TAKE TIME FOR YOURSELF, A FAVORITE HOBBY OR EXERCISE BRINGS YOU COMFORT AND JOY FINALLY, IF NOTHING IS WORKING OUT, IT'S TIME TO CONSIDER A NEW JOB WE'VE BEEN ASKING HOW YOU COPE ON SOCIAL MEDIA HOLLY SAYS, QUOTE, MEETING FRIENDS FOR BREAKFAST IS SOMETHING I LOVED DOING JEFF SAYS, QUOTE, PLAYING MY BABY GRAND PIANO TO CALM NERVES AND IS RELAXING, BUT IT SOUNDS GOOD TOO, AND GABE WROTE IN WITH A WINE EMOJI

CHEERS TO HIM ON THE WEBSITE, WE HAVE JUST POSTED SEVERAL LINKS AND RESOURCES FOR YOU THAT WAY YOU CAN COPE AND FIND DIFFERENT WAYS TO HELP YOU NAVIGATE THE WATERS I KNOW SPEAKING FROM PERSONAL EXPERIENCE, IT'S NOT MONDAYS FOR ME, BUT IT'S TUESDAY YOU TRY TO GO TO BED EARLY, GET UP AT 2:30, COME HERE AT 3:00 A

M, AND I REALLY HIT THAT WALL OF TIREDNESS TUESDAY IS MY, TRICKY TUESDAY IF YOU WILL >> I'M WITH YOU ON THAT WE CAN IDENTIFY WITH THIS, BUT IN ALL SERIOUSNESS, IF NOT TREATED, IT'S A BIGGER PROBLEM, RIGHT? >> SO MANY THINGS, ESPECIALLY IF YOU LOSE SLEEP, IT CAUSES HEART ISSUES, DEPRESSION, LEAD TO ILLNESSES AS WELL

IT'S REALLY GOOD TO ADDRESS THIS AS SOON AS YOU CAN IF YOU ARE JUST REALLY DREADING THAT MONDAY OR THAT BOSS, GO TO WTHRCOM TO LEARN MORE >> I LIKE THE TIPS FROM THE VIEWERS IT'S COOL HELPS WHEN YOU HAVE GREAT COWORKERS, MAKES IT EASIER

>> THANK >> THANK YOU>> IT DOESN'T MEAN YOU THANK YOU>> IT DOESN'T MEAN YOH THANK YOU>> IT DOESN'T MEAN YOT THANK YOU

>> IT DOESN'T MEAN YOE THANK YOU>> IT DOESN'T MEAN YOT THANK YOU>> IT DOESN'T MEAN YOE JOB, BUT YOU KNOW YOU GET IN A

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