KICKBOXING Fat Burning Workout! (LOSE 10 POUNDS FAST!)

What's up champ! I'm Vince Del Monte of GeneExpressionTrainingcom and today we've got a kickboxing based workout to help you lose fat

Specifically a workout that I'm using to help me lose the next ten pounds of fat You guys are in for a treat Wait till you see what we got in store for you So I brought in my good friend Michael Zhang North American kickboxing champ Do not show me how to get in the ring, but what I think like he's going to show me might come in handy when my daughter has a boyfriend one day and I need to be able to throw some punches and I can't let him dodge them

Right now the state of my punching ability my two-year-old could probably dodge my punches Alright So if you want to laugh at me by all means go for it have a laugh on my expense but I want you guys to understand that the workout we're going to take you through it's not to get in the ring This is a tool, I'll let Mike explain it that's going to help you lose fat Alright

To get away from the sterile bodybuilding workouts To get away from the boring things you're currently doing We're going to mix it up a bit Mike, tell them a bit about yourself [MIKE] Guys I'm a North American Muay Thai champion

I'm from Toronto Ontario Canada and what we're going to do today is take you through a short seven minute kickboxing based workout You're going to see we're going to use some movements here that you've never done in your life We're going to incorporate shadow boxing We're going to cooperate some knee strikes some punching It's going to activate all your muscles in your body in a way you've never done before

[VINCE] Before Mike walks us through the workout I want to pre frame a few things because as soon as this workout was done I told Mike I said holy cow that was embarrassing I'm a 37 year old man I don't know how to throw a punch I don't know how to throw a knee and you know he just said hey that's normal man I have people starting in their 60s and I quickly understood how a lot of people email me and say Vince I'm too old to get started or you've been doing this your entire life and I never really got that comment I would just say well just start just start and that is the right advice because for me, if I want to learn how to throw a punch, kick and do some of these skills that he's been doing since he's 15 years old I need to start

So I totally understand if this feels totally out of your comfort zone That's why I want you to do it I totally believe everybody should try something new each day something hard something that pushes them Something outside of your comfort zone not just from a physiological standpoint but from just an emotional standpoint

It's awkward being in the gym with a lot of people who know me throwing punches that I don't think I even know what I'm doing Get over yourself Step up and give this workout a shot Mike, take it take it away man [MIKE] Yeah, Vince, you're absolutely right

You know everybody's got to start somewhere right So today our first exercise I want to do is a one two one two sprawl so when you're doing this move, what you want to really look out for is you're turning your wrist over about 3/4 of the way when you extend your arm don't keep your shoulders too tight keep them relaxed and bring them out one two one two then push your hips back and as if someone were to try to take you down then you're going to drop down and get back up and do it all over again The next we're going to do is a Burpee This is just a standard Burpee so what I want you to do is jump up then drop down into a push-up position complete the push-up and I want you to focus on keeping your back neutral so you're not over arching your back Then you're going to come back up and repeat one more time

So you're going to jump up, drop down into a Burpee and do a push-up and come back up The next one I'm going to do is a push-up knee What you're going to do is stand feet shoulder width apart and take one step back with one of your feet and you're going to drop your knee down to a lunge We're going to perform two lunges on the second one you're going to extend your arms forward and bring your knee up point your toe back so you create a point with your knee and drive forward you're going to go back into your original position and step back with the other leg The next we're going to do is a one two hook knee

Now this is going to look similar to the very first combo the difference is after the one two you're going to throw a hook When you throw a hook I want you to bring your elbow up to about shoulder height and I want you to form a 90 degree angle between your biceps and your forearm Then all you do is bring your arm around by pivoting your front foot and then after that you're going to reach out with your arms and extend and pull down the throwing knee You're going to repeat that until the end of the 45 second cycle The next movement that we're going to do is a high plank walk out

This activity is going to engage your core What you're going to do is start in a push-up position I want you to engage your glute by squeezing your butt and I want you to walk out slowly with your hands to a point where it's difficult stay up While you're doing this I want you to focus on keeping your glutes engaged so your hips do not sway back and forth Walk out and walk in as many times in the 45 second seconds The last activity that we're going to do is a long plank hold

What you're going to do is extend your arms out to a point where it's difficult to stay up and you're going to drop down and lift yourself up and hold it for three seconds After three seconds you're going to drop yourself down rest for about one second and repeat until the end of the round And there you have a guy Seven minutes of work Kickboxing based workout and I'm sure you're tired right now

Vince [VINCE] Guys what you can see where we're going with this channel we are starting to introduce you guys to new styles of training Workouts that keep life exciting keep life challenging Are you guys going to be doing bodybuilding workouts all the way into your 50s 60s or 70s I assume not

There's a big world out there of workouts so you guys So you can see on the channel I'm introducing you guys to new styles of training all based on scientific principles that will allow you to achieve your best body So as we're growing I hope you come along and join us Mike again thank you so much If you're interested in more workouts like this, check out the links in the description box below

We're going to send you guys over to Mike's website where you can get his fast shredding kickboxing program where there's an entire collection of workouts like this that you can plug in into your current training program to lose fat faster To get those abs popping To look solid Remember when you do too much cardio you're going to strip off your muscle You're going to look soft

You're going to look flat You're not gonna have those round muscles Alright This stuff keeps your body looking hard alright So check it out and we will see you guys next time

If there's any other kind of workouts you guys want us to team up on, let us know in a comment section below Share it Show some love Give this video a thumbs up I will see you guys next time peace out

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