Home / Uncategorized / Not Hungry on The Keto Diet? Should You Eat More? Yet Still Feeling Weak?

Not Hungry on The Keto Diet? Should You Eat More? Yet Still Feeling Weak?

then your appetite is gone you're not hungry anymore and you're in keto you are doing a minute of fasting but you feeling weak this video is for you one of the best indicators to know that you are in ketosis is hunger is going lose appetite but at the same time you should have energy so if you feel weak or tired, most likely related to nutrient deficiencies now related to weakness could be three different things you could have muscle weakness which could be a vitamin E deficiency well, in which case you need to consume maybe some green leafy nut seeds or even take vitamin E but make sure yes are you taking vitamin E is everything complex so you want Dakar oils and the tocotrienols are well together in a complex you don't want to get synthetic alpha tocopheryl, for example, also could be low sodium well because you need more sea salt when you make keto and in a minute on an empty stomach and low sodium It is probably more common than vitamin E so don't forget to take more salt in at least one teaspoon per day just salt your food and that should do it you can even get sea salt tablets, take them as well and that should handle the weakness and muscle now if you have brain fog most likely there is an insulin resistance problem and is taking a while your body adapts to ketosis especially if you are diabetic or a pre-diabetic many people have insulin resistance and really dirty up to the brain and it takes a while person to adapt in which case you can speed up the process by giving the brain ketones could be a situation in the blood brain barrier in which have insulin resistance and what determine how much ketone feeds the the brain is the amount of ketone in your blood so if you're having a transition period that is taking too long could take some MCT oil to get purity key tones up to the brain very fast and handle brain fog because the the machinery is already in place only you need to climb ketones and then over time as your body adapts to ketosis because you're getting get rid of this and insulin resistance will need less and less now vitamin D will also help the brain fog there are also certain parts of the brain that needs vitamin D and if you are poor can create mental fog as as well as insomnia, then we come to fatigue general fatigue which is usually is going to be reduced to a vitamin b1 deficiency or a deficiency of b5 now if are you watching my videos or reading my books you already know that nutritional yeast is probably the best source of your B vitamins and you can take a little and that will help you to another cause of a Teague would be low in potassium you need potassium to generate energy now you you may also need magnesium because magnesium will really help increase ATP in mitochondria which is the power factory but the electrolytes in general specifically potassium and sometimes magnesium help energy and this could be because you just don't take electrolyte like that you are not consuming enough vegetables well that's why you might be weak now there is another situation let's say you are not in ketosis well, you are not doing the right thing but are you trying to do it that but you are not even in ketosis I have not used urine test strips to see if you're in ketosis or even the blood test so a loss of appetite for itself could be a symptom of several things so it could be something negative especially if you are not in ketosis could be a deficiency of magnesium b12 deficiency iron deficiency vitamin D deficiency or an infection usually of a viral nature, so a simple way to differentiate is just get tested to see if you are ketosis and if you are not, you may want look at some of these things here but it definitely isolates what problem have and address it based on these rights here thanks for watching hey if you like this content please subscribe now and I will actually continue you updated in future videos

Source: Youtube

Check Also

Keto Chocolate Chip Cheesecake Cupcakes || Everyday Noms

Good morning! Welcome to Everyday Noms! Today, we’re making Keto Chocolate Cheese cupcakes! I was …

Leave a Reply