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The Ketogenic Diet – The Keto Diet

the best low-carb diet is the keto diet forget old low-carb diet plans that focus on processed protein bars and shakes this year the keto diet got high marks for a low-carb keto short for ketogenic is all about training the body to burn fat for fuel how by eating fat and lots of it most keto diets recommend getting at least 70% of your daily calories from fat and the rest from protein the goal is to eat as few carbohydrates as possible proponents say it helps them drop weight fast with little or no hunger in addition to perks like more energy and mental clarity check out the links in the description for more information on diets and don't forget to subscribe to the channel and drop a like on the video and remember to stay healthy have a great day

Source: Youtube

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