Read this before starting Keto Diet for weight loss. Friends, there are some things you need to keep in mind before starting a keto diet. If you start the keto diet without thinking, it can have a bad effect on your body.
How to start keto diet for weight loss
Today we will learn how to start keto diet free and about the things you need to do and learn before starting a ketogenic diet for weight loss
- Know the perfect food in the Keto Diet. Before starting a keto diet, you should know which food is low in carbohydrates and which food is high in fat In a keto diet, you have to choose a diet in which the fat is medium or high but there should be less amount of carbohydrates. Beginning of keto diet starts from 20 to 30 grams of carbohydrates per day 2
- Talk to your family about the Keto Diet Your family should know what your weight loss goal is. When your family knows about your goal, then you will get very good help. You may feel that this is normal but it is not so common as you are thinking If you seriously want to start a keto diet, talk to your family about your weight loss goal and keto diet.
- Know the side effects of the Keto Diet. Especially about the Keto Flu There are some benefits of the Keto diet as well as some disadvantages The biggest harm of the keto diet is keto flu Although not everyone is affected by Keto-Flu, you need to know about it before starting a Keto Diet
When you start a keto diet, for the first 10-15 days, your body starts adjusting according to the new diet system So sometimes you feel weakness and you feel dizzy this is called keto flu 4 Maintain a proper amount of water and electrolytes in your body during the Keto Diet When you start a keto diet, the process of ketosis starts
As a result, your kidney throws out excess water and electrolytes from the body This reduces the amount of water and electrolytes in the body In such a situation, it is important that you maintain desire amount of essential electrolytes like sodium and potassium along with water in your body 5 Keto diet is a short-term plan, so after that keep a plan of what to do
Keto diet is a short term plan so, It can not be kept for a long time When you successfully complete a keto diet plan, after that you have to take care that your weight does not increase again That’s why it is important to maintain a diet plan even after a keto diet 6 Know the relationship between fat and your body
In a keto diet, you have to consume a high fat diet, so you should know what is the relationship between your body and fat If your body does not accept a high fat diet, then you should not start a keto diet If you still want to start a keto diet, then you have to keep optimizing your body with a high-fat diet 7 Learn about the keto recipe and increase your cooking skills
Before starting a keto diet, you need to know about the keto recipe Dietician believes that if you know 4 to 5 keto recipes, then you can make a keto diet successful