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What supplements would you recommend for a ketogenic diet?

Anonymous says, "For someone on a keto diet, 80 grams total carbs, 40 g net, greater than 1 ketones," I assume that's more than 1 millimolar beta-hydroxybutyrate, "what supplements would you recommend? Any concerns with carbs being that low?" I don't know that I would specifically tailor supplements on the basis of this data So, someone's on a keto diet, they have 80 grams total carbs

I mean, where are the carbs coming from? That's really going to determine whether the person needs supplements So, on a keto diet in general, I think—and protein, too, right? If you're eating a lot of fat instead of protein, then you're going to need supplements of the things found in protein foods If your carbs are all coming from, I don't know, honey, then you're going to need things that are found in vegetables You just can't tailor based on that data But probably the biggest things would be make sure you're getting a gram of protein per pound of body weight if your ketones and goals can handle that load of protein

That'll protect you from a lot of nutrient deficiencies right there Try to cook your proteins in ways that recapture the juices That will help conserve the electrolytes And you probably want salt and either a lot of low-volume, low-net carb vegetables, or you're probably going to need more potassium in your diet So, those are the big things that I'd look at

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