Home / Uncategorized / WHAT'S FOR DINNER ON KETO? | WHAT TO EAT KETO DIET | EASY KETO MEALS | Suz and The Crew


hey guys Suz here welcome back for another what's for dinner on keto these are easy keto meal recipes we do four new ones every Sunday this is just helps you figure out what to eat on a keto diet stick around subscribe check us out every Sunday I got some good meals coming up for you guys let's get into the video so to start with I made this keto crusted buttery chicken casserole super easy start with just melted a few tablespoons of butter and added to that a little tablespoon of coconut flour and we're just mixing that together which makes kind of a roux every time I say roux it makes me think of Jessica over at Jess and the boys check her out if you haven't once i got that mixed up how I wanted I added a half a cup of chicken stock a half a cup of unsweetened almond milk and then 1/4 of a teaspoon xanthan gum just to thicken it of course got my sea salt and my pepper in there and we're just gonna cook this on down we're making a condensed cream of chicken soup that is just homemade with none of the bad stuff in it so after that is cooked down while it simmers i melted some butter took some crushed pork rinds and put them in the bottom of a casserole dish and just poured three tablespoons of butter on top and I did go ahead and melt some more butter while I did this now I'm just mixing up my chicken filling so cooled the soup a little pour it into a mixing bowl just shy of a cup of sour cream added to that and then had about two cups I'm more like three cups of diced chicken that I had just cooked in the instant pot it was like two chicken breasts and then this is about four slices of bacon crumbled and I just added that all together and mix it up then I'm just gonna plop it down on my pork skins I really didn't measure my crushed pork skins I will link the recipe that gives you measurements I had them left over from making chicken and waffles this past week and I saved them in the fridge because raw chicken you can't do anything else with them but if you're gonna cook them then you could use them so I saved them for this recipe and that's why I'm making this recipe so I just took another few tablespoons of melted butter mixed it with those and then I'm just gonna use my hands to put that crumbly awesome topping on my casserole and then I just popped it in the oven on three twenty-five for 35 minutes and my husband absolutely loved this dish I wasn't as big of a fan as he was it's good but this just isn't my kind of meal it's just not what I prefer oh so I didn't like it as much I'll definitely make it again it's very kid-friendly and very very quick especially if you pre make the chicken and I made the bacon just in the airfryer 400 10 minutes the first time I ever tried it awesome highly recommend it moving on to one of my favorite meals of the week this is a lemon and garlicky butter shrimp I don't really know what to call it kind of a stir fry I did base this on a recipe from Christina Sherrier so to start with I did olive oil and butter in a pan some people might think that's overkill and by some people I mean people other than me so now I'm adding about a pound of shrimp to it of course my salt and my pepper and I'm very generous with the pepper I just sauteed those for a couple minutes just to get them nice and brown and added a couple teaspoons of minced garlic and we're just gonna continue cooking that down adding a teaspoon of Italian seasoning and then some red pepper flakes and then I'm just gonna scoop my shrimp out into a separate dish and while I'm doing that I also pop some zucchini noodles zoodles in the microwave just in a steam bag adding a couple more tablespoons of butter to my pan some lemon juice and 1/4 of a cup of chicken stock and then I'm just going to cook that down a little add some sriracha to it I just eyeballed it salt and pepper Yatta Yatta Yatta once my zoodles were done I just drained them and then I'm just gonna add all of them to this sauce once it kinda cooked down a little it's not very saucy but you get the drift then I added my shrimp back and just combined them really well and to plate this up I did top it with a little shredded Parmesan Romano super super good this was my favorite meal of the week I think other than the meal my husband cooked next up I needed to satisfy a craving and I went on a search for this this is keto cheeseburger helper all right it smells just like cheeseburger Hamburger Helper while it's cooking and it is a recipe from hey keto mama I will link it down below so to start with I'm just browning up about a pound of hamburger meat and then adding my seasoning mixture here it's a teaspoon of paprika 1/2 a teaspoon onion powder 1/4 of a teaspoon garlic powder salt and pepper all that goodness tablespoon of tomato paste and 1/4 of a cup of water cooked that all the way down added about 2 cups of cabbage I just used some coleslaw mix that I still had left in the refrigerator then I mixed it up and I did put a lid on it so that the steam could just wilt that down while that was cooking I started my cheese sauce so couple tablespoons of butter that seems to be the theme of this week's meals but isn't it always and to that I added a half of a cup of heavy whipping cream and an ounce of cream cheese and just let them melt and mix together and once it bubbles up a little bit cooked down some I added a cup and a half of shredded cheddar to it and then just whisk whisk whisk whisk whisk until it was like the texture of queso and then I'm just gonna fold that into my mixture and then I added a little bit more salt and pepper just to the whole dish and just let it continue simmering and cooking on down then I plated it I did have a little bit of bacon left over from the bacon I cooked for the chicken dish and I just had that crumbled in a dish in the fridge and plopped it on and topped it this was very very good and also kid-friendly highly recommend moving on to the last meal of the week and my absolute favorite because my husband went and bought the steaks he took the kids with him to the store didn't even use anything out the freezer I was craving them and so he went and got two beautiful as you can see right here porterhouse steaks I get my love of those honestly from my mama and my daddy and here our usual suspects for our toppings he made some loaded cauliflower rice on the side my husband actually cooked these and filmed these clips all on his own I'm super proud of him way to go Elli made me very happy I think maybe I had to do a little cleanup but I think he mostly handled all of this for this evening so as you can see we seasoned both sides of the steaks with the dry rub and then add that Worcestershire it does have carbs in it so you need to keep an eye on that then we just broiled these he broiled these in about five minute increments until the temperature got to where we wanted them and we like our steaks pretty medium rare here it is all plated up with the loaded cauliflower rice on the side with the cheddar and the sour cream and it's so good guys if you like these videos and you want to see more please give it a thumbs up comment down below any recipe ideas you'd like to see us tackle for a future keto meal recipe videos and we'll see you next week bye guys

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