Home / Uncategorized / WHAT'S FOR DINNER ON KETO? | WHAT TO EAT KETO DIET | EASY KETO MEALS | Suz and The Crew


hey guys suz here welcome back to another what's for dinner on keto easy keto meal ideas and easy keto recipes if you're new here welcome to our channel hope you'll consider hitting that subscribe button and joining the crew we post a new keto recipes cooking video every single Sunday we always strive to do new stuff each week and we really look forward to you joining us and seeing what we're up to please excuse my voice this week I have come down with something and I'm struggling through this voiceover so without further ado let's get into the video first we made this low-carb Italian wedding soup this was absolutely delicious the recipe seemed a little intimidating but it came together really quickly so to start with we put a pound of ground beef into a bowl and then added 1/2 a cup of crushed pork rinds a half a cup of grated Parmesan cheese one teaspoon of Italian seasoning 3/4 teaspoons of salt 1/2 a teaspoon of pepper and 1 large egg and then I just got my hands in their and started combining that up and rolling it in to little teeny tiny meatballs when I first started making these I'm used to making bigger meatballs so I was making them like an inch wide and then I quickly went back and corrected and tried to make them all about half an inch this is a recipe by the most brilliant and talented Carolyn Ketchum over at all day I dream about food and of course I will have it linked down below in the description box and here is the whole tray finished if you want to do these ahead you could but I just did them right before and left them sitting out took two tablespoons of a avocado oil to a big pot out of the fourth cup chopped onion roughly four celery stalks chopped teaspoon of salt half a teaspoon of pepper and just sauteed that down and then after that I added about two teaspoons of minced garlic to the mix and went ahead and let that simmer for about another minute just until it was cooked down really well then I added a teaspoon of dried oregano to the mix and again kept letting it simmer before adding six cups of chicken stock you could use bone broth or whatever I prefer the chicken stock and then I just heated that and cooked it until everything was tender and boiled and then I added two cups of cauliflower rice I just used frozen one and then I added my meatballs to the pot and then just cut it down just below boiling and it only took about five minutes for the meatballs to cook up and they just kind of float to the top when they're done and then you're supposed to add spinach leaves but I had a little bit of superfood greens left in the fridge which is mostly baby spinach and then it's also got some other stuff packed in there and I didn't want that to go to waste so I just added what I had left of that but the recipe called for two cups of packed spinach leaves then I just cooked that down until it wilted and came together a little and here it is all plated up you could top this with a little bit of Parmesan cheese if you wanted I just left it plain and this was a big hit my husband was begging for soup next up was this yummy yummy crock-pot recipe crystal I was thinking about you when I filmed this because you said that you loved crock pot recipes it is a balsamic pork the recipe I will link below that I was inspired by of course I never follow the recipe strictly it used like a tenderloin I think but I there were food lion had country style pork ribs on sale boneless ones which is basically just Boston butt sliced up and so I took about three pounds of that and used it so to start with I added some olive oil to the bottom of my crock pot about a tablespoon and then I added a teaspoon of minced garlic and then I kind of rolled the pork in it washed my hands really well and then I added another teaspoon of minced garlic on top of the pork and then my kind of marinade wet ingredients to that which is a half a cup of balsamic vinegar about a tablespoon of Worcestershire and two tablespoons of coconut aminos and then of course salt and pepper always I also added a pretty nice amount of red pepper flakes to this but it did not make it too spicy my toddler has been living off of this all week she loves it every time I open up the refrigerator she points to the leftovers and says ribs I did cook it on high for like six hours six to eight hours on high which is overkill but look beautiful and then I just served it with a steam bag of broccoli and cauliflower that I seasoned with some rotisserie chicken seasoning and sea salt pepper and butter this was our all-time favorite meal and probably my most favorite keto adaption that I've made to date I based the quesadilla part off of a recipe from the diet doctor and I followed that to a tee to make those and then the rest of it I just threw together off of you know a regular quesadilla like what I used to make so I did take a New York strip these are from Costco so they're really thick and I made sure to slice that while it was slightly frozen it did hurt my soul a little bit to take some of that fat off of it but I did and then after I got it shaved down I went over to my mixing bowl and added two eggs and mix this together with two egg whites until they were just like foamy and then I added six ounces of room-temperature cream cheese and mix mix mix that up until it was all creamy and smooth and then I just took my dry ingredients which were a half a teaspoon of salt one and a half teaspoon of ground psyllium husk powder and a tablespoon of coconut flour and I just put this in a little prep bowl and mix them together with a fork and then added them to my wet mixture and I went ahead and beat that just mixed it thoroughly until it was almost the consistency of pancake batter you just let it sit for a little while probably about 10 minutes until it's thickened up a little and I took a regular cookie sheet and lined it with parchment paper my oven is preheated at 400 and I just poured this all out evenly on the parchment paper and then used a rubber spatula to just kind of smooth it over into the shape of a rectangle I tried to do this as evenly as possible because this is what we're going to cut into tortillas to make our quesadillas and I really took my time with those to make sure that it was really even I didn't want any pieces to be too thin and burn or pieces to be too thick and be doughy then I just put it in the oven for 10 minutes went ahead and took my shaved beef and added I just eyeballed it some cumin a little bit of onion powder and of course salt and pepper and then I had preheated my airfryer to 350 the first time I ever tried to cook steak in it turned out perfect I did set the timer for nine minutes but I kind of watched that and then by the time I got done with that my tortillas came out perfectly you can see it's just a little brown on the ends I thought maybe it wasn't done all the way in the middle so I kind of peeled it up to see it was perfect I just used a pizza cutter to slice this into six even rectangles if you wanted these to be circular you could do them in circular pans or you could fry them in oil on the stove but I didn't care and there's my steak after it's done in the airfryer like I said just cook it to the temperature you like I just used a pan kind of a flat pan and added about a tablespoon of butter to it just like you would a regular quesadilla took one part of my tortilla into the pan added a Mexi melt amount of cheese again and just eyeball this then I added some of my steak on top and then a little bit more cheese on top of that just to help the two sides of the tortillas stick together and because like you could never have too much cheese and I just let that cook probably no more than a couple minutes on that side and used a spatula to flip the whole thing over I usually burn quesadillas but I did a good job with these I was proud of myself and then I just cooked it up on the other side here it is all sliced up I served it with a little bit of taco bell hot sauce in a container some holy moly guacamole that I got at Costco and some sour cream this was so delicious you can make the tortillas ahead of time and just put them with parchment paper between them and stick them in the fridge I did save one batch to cook later for my husband it was still good but not as crispy next up we have this very very quick very very cheap simple simple weeknight keto meal recipe this is basically a tuna casserole glorified ketoized took three tablespoons of butter into a saucepan melted that down added about three and a half ounces of cream cheese to it let that all melt together and just whisked it up until it was kind of melting then I added a cup of heavy whipping cream and let it finish mixing and combining pretty well before I added 1/4 of a cup of parmesan cheese your regular cheap grated one and then a half a teaspoon of garlic powder and then really I went more heavy-handed on that cayenne pepper than I wanted to but the cheese really made up for it and made it a mild spice I still didn't take a chance and serve it to my kids but it wasn't very hot of course salt and pepper and I just brought that to not a real boil just like slightly bubbling and then I turned the heat off to let it thicken and cool a bit meanwhile I steamed some Kirkland's broccoli this is 16 ounces of broccoli you could use more you could use less and dumped it in the bottom of the casserole dish and then this is three cans of tuna it's about 15 ounces of tuna fish I just used your regular you know dark tuna and dump that out evenly over the broccoli and then I just poured the cheese sauce on top evenly and did preheat my oven to 350 for this recipe and then I just had some shredded cheddar in the fridge that I wanted to get rid of so I didn't measure this part out either I did use a recipe for this from have butter will travel so I will link that down below in case you want to have exact measurements then I popped it in the oven for 20 minutes and here it is all done this definitely reminded me of a little girl my mom always made tuna casseroles so very tasty if you're a tuna fan and very quick and you can adjust it to make it you know family friendly for everybody so there you go guys that's this week's what's for dinner on Keto Keto meals idea recipes yada-yada-yada I hope you enjoyed it if you did please stick around and hit that subscribe button to see more we post keto recipe videos every single Sunday and occasionally we sprinkle in some other videos during the week hope you guys enjoyed it comment down below any recipes you'd like to see us tackle and until next time bye guys music music music music

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